Author Archive for: user

“If it doesn’t challenge you, it doesn’t change you”

Bikram Yoga College of India in Alexandria is currently undergoing A Group 30 Day Challenge! A 30-day challenge is when you practice for 30 conservative days, if you miss a day, which happens because we all live lives outside the hot room, you do a ‘double’ (two classes in one day). This challenge promotes the mind-body connection that is rooted

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